Radiant Swift Keto The skinny fat figure is the result of an irrational approach to diet and physical activity. The phenomenon may affect people who do not move much, spend their free time on the sofa and eat poorly. There may be a lot of snacks, sweets and junk food in their diet. On the other hand, a fat figure may appear as a result of poorly selected exercises and a reduction diet. People who eat too little, use monodietes , 1000 kcal diets or fasting, are very much exposed to rapid loss of muscle mass, which for the body becomes a source of nutrients and energy. In addition, aerobic training with a low calorie diet enhances the effect of losing muscle mass , and the consequence is a less firm figure with the desired low body weight. What lifestyle leads to a lean-oily figure? The skinny-fat body is the result of repetitive dietary errors and incorrect approach to physical activity. Irrational nutrition combining alternating fasting and periods of very abundant food. Irregular meals, lack of comfort in eating, rush. High content of trans fats and carbohydrates in the diet. A large amount of junk food and processed foods. Excessive physical activity based on cardio training. No physical activity. Very intense lifestyle with a small amount of time allocated to sleep. Alcohol and cigarettes.
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